Depression Help - The Depression Diet: Fight Depression Through Eating Right!
The Depression Diet: Fight Depression Through Eating Right!
The depression diet does not include chocolate.
Women will tell you that chocolate is the cure for depression diets. While eating chocolate will increase your sense of well being for a little while, the sugar crash, when it hits, is often more of a downer than the initial high was to begin with.
The depressed diet includes caffeine, processed sugars, deficiencies in vitamin B, and allergies to certain types of foods. Refined sugars and the treats from the snack machine can aggravate an already depressed system.
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